Transform Your Health Today

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Utilising our VALD testing technology we undertake a comprehensive evaluation of your physical capacities to help guide your training regime and measure improvements over time. 

Evidence-based exercise programs for conditions such as:

• Type 2 diabetes
• Cardiovascular disease
• Arthritis
• Osteoporosis (Osteocise)
• Obesity / COPD
• Cancer

Targeted rehab programs for musculoskeletal injuries, post-operative recovery, or persistent pain.
 

Balance, strength, and mobility training for older adults to reduce the risk of falls and support healthy ageing.

Safe and supportive exercise groups (strength & conditioning, osteoporosis, falls prevention and more!) tailored to different health needs and fitness levels.
 

Sport-specific programs to improve performance, reduce injury risk, and support recovery for athletes.