6/567 Sydney Road, Seaforth NSW 2092 PH: (02) 9949 7651
Transform Your Health Today
Initial Assessment & Function Testing (VALD)
Initial Assessment & Function Testing (VALD)
Initial Assessment & Function Testing (VALD)
Utilising our VALD testing technology we undertake a comprehensive evaluation of your physical capacities to help guide your training regime and measure improvements over time.
Chronic Disease Management
Initial Assessment & Function Testing (VALD)
Initial Assessment & Function Testing (VALD)
Evidence-based exercise programs for conditions such as:
- Type 2 diabetes
- Cardiovascular disease
- Arthritis
- Osteoporosis
- Obesity / COPD
- Cancer
Injury Rehabilitation
Initial Assessment & Function Testing (VALD)
Falls Prevention & Aged Care
Targeted rehab programs for musculoskeletal injuries, post-operative recovery, or persistent pain.
Falls Prevention & Aged Care
Supervised Group Exercise Classes
Falls Prevention & Aged Care
Balance, strength, and mobility training for older adults to reduce the risk of falls and support healthy ageing.
Supervised Group Exercise Classes
Supervised Group Exercise Classes
Supervised Group Exercise Classes
Safe and supportive exercise groups (strength & conditioning, osteoporosis, falls prevention and more!) tailored to different health needs and fitness levels.
Athlete Strength & Conditioning
Supervised Group Exercise Classes
Supervised Group Exercise Classes
Sport-specific programs to improve performance, reduce injury risk, and support recovery for athletes.